WORK WITH ME
Consulting, Content Creation, Custom Classes, Train the Trainers
Positive Leadership Development, Individual & Group Training
Speaking Engagements, Keynote Presentations, Power Breaks
Fitness Program Design, Lifestyle Coaching, and Body-Mind-Movement Education
sPECIALTY AREAS
I provide consultation, strategic planning, and services in the following specialty areas. For over ten years, I’ve helped set the highest championship standards and led trainings for National Aerobics Championships (NAC) across the U.S. and worldwide. I began as a Local NAC Judge, graduated to serve as a U.S. Head Judge, and worked with athletes, coaches, judges and fellow officials in the U.S. and internationally in preparation for the first World Aerobics Championship.
FUNctional Fitness
— Strengthen Your Body, Mind, Heart and Lift Your Soul —
Unlock the full spectrum of vitality with meaningful FUNctional Fitness. I believe in nurturing not just physical strength, but also psychological resilience, emotional intelligence, and social connections. Embrace the transformative power of play in both professional and personal realms. My programs are designed to infuse your life with vibrancy, effectiveness, and sustained joy, ensuring each mindful action propels you towards a higher quality of life.
Positive Movement
— Embodying Joy, Thriving in Motion —
Positive Movement (PM) isn't just exercise—it's an immersion in pure joy. It's about operating at our most authentic and enduring levels, celebrating the marvel that is our body. PM cherishes and respects our bodies, urging us to move with purpose and passion, not just for ourselves but also to uplift and support others around us.
Social Fitness Prescriptions
— Cultivating Flourishing Communities —
Drawing inspiration from the pioneering work of fellow MAPP, Paula Toledo, Therapist and Musician from Canada, my Social Fitness Prescriptions are meticulously crafted programs rooted in cutting-edge research. Designed for individuals and groups alike, these programs are a potent antidote to the perils of languishing and loneliness. By fostering deep connections and nurturing flourishing, we pave the way for a brighter, more connected tomorrow.
organizations I’ve worked with
