PROGRAMS
Four Ways to Experience
Flourishing in the Body
Each programme is grounded in positive psychology, movement science, and 30+ years of research and practice. Available as keynotes, workshops, multi-session programmes, and books.
built on decades of research and lived experience.
Strengths in Motion™
An approach combining character strengths, physical movement, and play. Includes workshops, programming at virtual toolkit.
ExploreSplashDance: What a Feeling!
Joyful, research-informed aqua fitness for health and thriving. Available as a published book, a class, and a live program for organizations.
ExploreZesty Aging
Vitality programs for healthy, joyful, connected aging. For older adults, healthcare professionals, and organizations serving aging communities.
ExploreThe Power of Play
Play isn't optional — it's essential. Workshops, keynotes, and a book club experience exploring how play drives performance, wellbeing, and connection.
ExploreA Program Designed for you
No two organizations are the same and no two programmes should be either. Elaine works directly with you to design an experience that fits your people, your culture, and your goals. Bespoke programmes have been delivered for corporate teams, universities, healthcare systems, nonprofit organizations, and international conferences. Format, length, and delivery method are all on the table.
Book a Discovery CallWhat People Say
I was in a deep ocean. Elaine and my classmates helped pull me out… and I am not lost anymore. Thank you for transforming me into a better human being.
Even more compelling than the movement is the environment Elaine O'Brien creates. Her positive energy grows out of genuine concern for her students and serious professional curiosity.
Elaine O'Brien has been a pioneer in integrating the worlds of physical movement and positive psychology. A wise teacher who brings out the best in each person.
We salute Elaine for her leadership, dedication, and sincerity. Working with Elaine has been a pleasure and a privilege, and we're very pleased she has chosen to share her talent and enthusiasm with our participants.
When she has taught in my trainings students transform. You'll find yourself motivated by her wisdom and exhilarated by her passion.
I will never forget the sense of community and friendship you've built among us. You taught us to be passionate about life.
Ready to bring this work to your organization or community?
Keynotes, workshops, consulting, and programs, start with a 30-minute discovery call.