Move. Connect. Thrive—with Meaning
Hi, I’m Dr. Elaine O’Brien—and I’m so glad you’re here.
This is a space where positive psychology meets movement, and where science comes to life through joyful, intentional action. My work is devoted to helping people and organizations feel more energized, connected, purposeful, and fully alive—at any age.
Through my signature program, Strengths in Motion: Meaning and Purpose, I bring together physical vitality and character strengths in a way that is not just something we learn…
it’s something we feel, embody, and live.
From the University of Pennsylvania MAPP to global stages like the World Meaning and Purpose Summit, my work bridges research and real life—helping individuals, teams, and communities flourish through movement, meaning, and the power of play.
Whether you’re here to elevate your organization, deepen your wellbeing, or rediscover your energy and joy…
you’re in the right place.
From meaningful inspiration to purposeful action, I offer experiences that blend uplifting science with practical movement mechanics that light the spark for positive, lasting change
Because when we move, with intention, positivity, and care, whether solo, or in a group, we don’t just change how we feel—
we change how we live..
CHECK OUT MY NEW BOOK!
Splashdance: what a feeling!
AQUA FITNESS MEETS POSITIVE PSYCHOLOGY
This book is the culmination of over 25 years of immersive aqua fitness experience, cool moves, and research. You’ll learn about the science and symphony of aqua dynamics, illustrating how water can positively transform you, plus so much more.
…and if you crave more excitement, positivity, and closer relationships in your life, be sure to check out The Power of Play!
“I have learned it’s possible to live a life at any age filled with meaning, vitality, and appreciation.”
-Elaine O’Brien, PHD, MAPP
Glad to meet you!
Welcome! I’m Happy You’re Here.
I’m on a mission to help people live their most vital, joy-filled lives. By combining intentional movement with the science of happiness, I believe that you, and anyone, can achieve vibrant health, mental agility, and a life rich in purpose and positivity.
As a pioneer in fitness, positive psychology, and movement science, I’ve spent my career proving that at any age, you can live with energy, meaning, and appreciation. Your body can be your path to a better you.
I’m one of the first 100 people worldwide to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where Dr. Martin Seligman recognized my work for advancing how movement can enhance flourishing and well-being. I also hold a PhD in Kinesiology, specializing in Human Movement Psychology from Temple University, guiding my research and work in health, fitness, education, positive aging well, and beyond.
As the author of The Power of Play: Optimize Your Joy Potential and SplashDance: What a Feeling!, I’m passionate about showing others how an active, positive lifestyle can transform lives. Through speaking, teaching, and fitness programming, I’ve helped thousands move toward flourishing.
Let’s work together to help you achieve your most vibrant, inspired life. Ready to get started?
Wishing you joy, connection, and thriving health,
— Elaine O’Brien, PhD, MAPP
