My latest book - splashdance!

Dive into the exhilarating world of “SplashDance: What a Feeling!”, where the energizing power of aqua fitness meets the transformative magic of Positive Psychology. Learn about the science and symphony of aqua dynamics and how water can positively transform you.

Designed for all fitness levels, this innovative program promises not just a workout but a joyride through the captivating rhythms of water to lead you toward flourishing health. With the expert guidance of Dr. Elaine O’Brien, discover how fun and fluid movements in the water can significantly boost your energy, strength, flexibility, agility, and overall mood.

Each splash-filled exercise is scientifically designed to enhance your well-being, foster enduring happiness, and revitalize your spirit. Get ready to make waves towards a healthier, more joyful you.