The Flourishing Experiment Podcast with Kari Gormley
Listen to the podcast here.
Elaine O’Brien, PhD, is here to remind us of the joy of movement! Particularly in these dark, cold winter months, it's easy to hibernate and forget the positive impact movement can have on our moods and on our lives.
Highlights of our conversation include:
Research she has done that shows the intergenerational impact when people exercise in groups
The impact a preventive program can make
How she took care of herself while going through traumatic life events
What happens to your body and brain when you do cardio
What leads us to rumination and what to do about it
Neurogenesis and how you can rewire your own brain
How to incorporate music to shift your mood
Fun tricks to impact your self-care
Little tweaks that make a huge difference
A reminder that the eyes are the window to the soul
A shared experience we had with Brene’ Brown (and 200 other people)
How to take unsolicited criticism
Why listen to your body, heart and mind
Listen to the podcast here.