I design and implement meaningful evidence-based strategies to help elevate mental, physical & social well-being, fitness & joy.
"Need a lift in your spirits as well as your step? Explore how our unique blend of psychology and physical fitness can elevate your mind, body, and brain power. Feeling stuck in your wellness journey? How can we help you move forward with joy and vitality?
Physical Fitness:
"Are you looking to transform not just how you move, but how you feel every day? Discover the power of positive mindful movement."
Community and Connection:
"Are you looking for a community that dances to the beat of positive psychology and joyful healthy, fulfilling living?
An Active Happy Lifestyle
Curious about how the latest in fitness science and positive psychology can be applied to your life?"
Our tailored offerings will encourage and guide you.
Would you like vetted tools to help you rejuvenate and thrive? Are you ready to transform your body, mind, and soul with more vitality? I’m Dr. Elaine O'Brien, a lifelong learner, researcher, and respected leader linking positive psychology, movement psychology, and fitness science. I encourage people to enjoy life through innovative programs that blend fun, fitness, and science. Whether you’re seeking personal coaching, engaging workshops, or enlightening talks, I’m here to guide your journey. Discover how we can embrace joy and meaningful connections together—explore my site or contact me today!"
Some of My Offerings and Expertise Include:
Group Leadership Training: Leading with energy and innovation
Strengths-Focused Living: Unlocking your highest, true potential and performance
Industry Speaking: Tailoring your needs, hopes, goals, and dreams action
Personalized Master Classes: Embodied learning boosts your joy and optimism.
Positive Health & Vitality Medicine Webinars: creating meaning via lifestyle as medicine
The Power of Play at Work: Transform the workplace with the power of play
A Rich History in Fitness and Well-Being
Perhaps you’ve seen me on "Fitness with Elaine," the pioneering cable TV show where I introduced viewers to rhythmic fitness that energizes and enhances strength, balance, flexibility, mental agility, and “boosts the fun factor.” My Positive Exercise Practices (PEP) are featured in my research and two books, The Power of Play: Optimize Your Joy Potential and SplashDance: What a Feeling! Aqua Fitness Meets Positive Psychology.
Educator, Innovator, and Global Educator
I hold a PhD in Kinesiology, with a specialization in Human Movement Psychology, Temple University, 2015, and earned a 2008 Master’s in Applied Positive Psychology (MAPP) from the University of Pennsylvania. I’ve had the privilege of studying Cross Cultural Positive Psychology at the University of Oslo, teaching and creating the groundbreaking course, Positive Psychology Across the Lifespan, at the Philadelphia College of Osteopathic Medicine, producing the first National Football League Fundraiser Halftime Show Fundraiser, and creating groundbreaking and award-winning group and fitness leadership programs for organizations to promote thriving people.
My journey has taken me from my local community, Ocean Grove, NJ, to stages in Mexico, Canada, China, Korea, Costa Rica, Sweden, France, Hungary, England, and more, championing wellness, fitness practices, performance, and vitality across the lifespan.
Join the Movement! Enjoy optimal well-being, boundless success, and enduring happiness.
Why not redefine what it truly means to thrive and live a joy-filled life.
Together, let’s make the unbelievable, believable!
Elaine
CHECK OUT MY NEW BOOK!
Splashdance: what a feeling!
AQUA FITNESS MEETS POSITIVE PSYCHOLOGY
This book is the culmination of over 25 years of immersive aqua fitness experience, cool moves, and research. You’ll learn about the science and symphony of aqua dynamics, illustrating how water can positively transform you, plus so much more.
…and if you crave more excitement, positivity, and closer relationships in your life, be sure to check out The Power of Play!
“I have learned it’s possible to live a life at any age filled with meaning, vitality, and appreciation.”
-Elaine O’Brien, PHD, MAPP
Glad to meet you!
Welcome! I’m Happy You’re Here.
I’m on a mission to help people live their most vital, joy-filled lives. By combining intentional movement with the science of happiness, I believe that you, and anyone, can achieve vibrant health, mental agility, and a life rich in purpose and positivity.
As a pioneer in fitness, positive psychology, and movement science, I’ve spent my career proving that at any age, you can live with energy, meaning, and appreciation. Your body can be your path to a better you.
I’m one of the first 100 people worldwide to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, where Dr. Martin Seligman recognized my work for advancing how movement can enhance flourishing and well-being. I also hold a PhD in Kinesiology, specializing in Human Movement Psychology from Temple University, guiding my research and work in health, fitness, education, positive aging well, and beyond.
As the author of The Power of Play: Optimize Your Joy Potential and SplashDance: What a Feeling!, I’m passionate about showing others how an active, positive lifestyle can transform lives. Through speaking, teaching, and fitness programming, I’ve helped thousands move toward flourishing.
Let’s work together to help you achieve your most vibrant, inspired life. Ready to get started?
Wishing you joy, connection, and thriving health,
— Elaine O’Brien, PhD, MAPP
