Helping people flourish
through movement.

Positive psychology in motion — for organizations, communities, and the people inside them.

Author & Speaker | PHD (Temple University) | MAPP (University of Pennsylvania)

About Elaine

Science, Heart, and 35+ Years of Building this Work.

Dr. Elaine O’Brien is a positive psychology expert, movement scientist, keynote speaker, and wellbeing consultant — helping people and organizations flourish through the power of movement, play, character strengths, and purpose. Based in Ocean Grove, New Jersey — conveniently located between Philadelphia and New York City, working globally.

She holds a PhD in Human Movement Psychology from Temple University and a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania — among the first people globally to hold both. She was acknowledged by Dr. Martin Seligman, founder of Positive Psychology, in his landmark book

She holds a PhD in Human Movement Psychology from Temple University and a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania — among the first people globally to hold both. She was acknowledged by Dr. Martin Seligman, founder of Positive Psychology, in his landmark book Flourish (2011), and she served as a recitation leader for Dr. Angela Duckworth’s Introduction to Positive Psychology course at Penn.

Over three decades of teaching, researching, writing, speaking, and leading, she has worked with tens of thousands of people across organizations, universities, healthcare settings, and communities — from corporate wellness programs to aqua fitness classes, from university lecture halls to international conference stages in Madrid, Dublin, and beyond.

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What brings you here?

Services for organizations, leaders, educators, healthcare professionals, and communities.

Elaine O'Brien speaking on stage
Speaking
For conferences, organizations, and global events
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Workshops and training session
Workshops & Training
For organizations, leadership teams, communities, and educators
Book a Discovery Call
Programs — group fitness
Programs
For organizations, communities, and individuals
Browse Programs

WORK WITH ME

Frameworks built on decades of research and lived experience.

Signature Program + Framework
Strengths in Motion™
An approach combining character strengths, physical movement, and play. Includes workshops, programming, and virtual toolkit.
Explore Strengths in Motion™
Book + Program
SplashDance: What a Feeling!
Joyful, research-informed aqua fitness for health and thriving. Available as a published book, a class, and a live program for organizations.
Learn About SplashDance
Vitality Program
Zesty Aging
Vitality programs for healthy, joyful, connected aging. For older adults, healthcare professionals, and organizations serving aging communities.
Explore Zesty Aging
Book + Program
The Power of Play
Play isn't optional — it's essential. Workshops, keynotes, and a book club experience exploring how play drives performance, wellbeing, and connection.
Discover The Power of Play

PROGRAMS

Written from experience and love

SplashDance: What a Feeling!

Aqua Fitness Meets Positive Psychology. Research-informed, joyful, and practical.

The Power of Play

Optimize Your Joy Potential. The science and practice
of play for performance and wellbeing.

PUBLISHED WORKS

Ready to bring this work to your organization or community?

Keynotes, workshops, consulting, and programs, start with a 30-minute discovery call.